Welcome to step 1 of the 2-week eating experiment. This post is of massive importance. For reasons not known to me self-evaluation is continuously being ignored by a large part of the health community in their efforts to help people achieve optimal health. That’s a mistake and here’s why: In order to be confident about the impact any experiment has on anything we need to first know how the subject we’re experimenting with was performing before the start of the experiment. Consequently, this post is about evaluating how you’re currently doing.
In order to make this step nice and smooth the evaluation will only consist of four categories:
- Your daily energy & performance levels
- Your daily emotions
- The quality of your sleep
- The quality of your digestion